7 Brain damaging habits you should stop today

 

Representational Photo; collected

Brain is the most complex, sensitive and important organ of a human body, which made up of 100 billion nerves that communicate in trillions of connections called synapses. So for better mental and physical health, we must ensure the systemic process of our brain. But there are some habits that deny our brain’s important nutrients or rapidly kill brain cells put us at risk of mental disorders like depression or anxiety, as well as physical ailments like Alzheimer’s, stroke, epilepsy, and even cancer. Let’s know those habits you must avoid to keep your brain healthy: Read more